by Hal Elrod
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You can get the audiobook here.
- Resonating Quotes:
- What Is The Miracle Morning? My Key Takeaways
- Miracle Morning Steps
- Customize Your Miracle Morning
- Find an Accountability Partner and Commit to Challenges
- The 30-Day Miracle Morning Transformation Challenge
Your entire life changes the day that you decide you will no longer accept mediocrity for yourself.
One of the saddest things in life is to get to the end and look back in regret, knowing that you could have been, done and had so much more.
Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.
Hal opened the book with his own anecdote. At the age of 20, he was hit by a car and declared dead for 6 minutes He spent 6 days in a coma and was told he would never walk again.
During his stay in the hospital, he realized he couldn’t change the past but he could take full responsibility for his future. That’s when his miracle morning came to life. He is now an author, keynote speaker, and success coach.
The Miracle Morning is about waking up with a purpose—not because you have to, but because you genuinely want to. It’s about recreating that experience of feeling energized and excited, and doing it every-single-day of your life—for the rest of your life.
What Is The Miracle Morning? My Key Takeaways
Waking up Late Is Resisting Your Life
I am NOT a “Morning Person”. A lot of people (including me) tried to wake up earlier and it hasn’t worked. “I’m not a morning person”, “I’m not a night owl” “I need more sleep!”. Sounds familiar?
“The old saying, “You Snooze, You Lose” may have a much deeper meaning than any of us realized. Every time you hit the snooze button, you’re in a state of resistance to your day, to your life, and to waking up and creating the life you say you want.”
“When you hit the snooze button repeatedly, you’re doing two negative things to yourself. First, you’re fragmenting what little extra sleep you’re getting so it is of poor quality. Second, you’re starting to put yourself through a new sleep cycle that you aren’t giving yourself enough time to finish. This can result in persistent grogginess throughout the day.”
“Not only are people missing out on the abundance of clarity, energy, motivation, and personal power that comes from waking up each day on purpose, but their resistance to this inevitable daily act is a defiant statement to the universe that they would rather lie in bed, unconscious, than to create and live the life they desire.”
Wake up With Passion and Purpose
“On the other hand, when you wake up each day with passion and purpose, you join the small percentage of high achievers who are living their dream.”
Causes of Mediocrity (and solutions)
Rearview Mirror Syndrome
“Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past.”
“Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.”
Lack of Purpose
The average person can’t articulate their life purpose–the compelling “why” that droves them to wake up every day and do whatever it takes to fulfill their mission in life.
“Always remember the when you are committed to a life purpose that is bigger than your problems, your problems become relatively insignificant and you will overcome them with ease.”
“We mistakenly assume that each choice we make, and each individual action we take, is only affecting that particular moment, or circumstance. For example, you may think it’s no big deal to miss a workout, that skipping it only affects that incident and you’ll make a better choice next time.
“Every time you choose to do the easy thing, instead of the right thing, you are shaping your identity, becoming the type of person who does what’s easy, rather than what’s right.”
Lack of Personal Development
“Our levels of success will rarely exceed our level of personal development, because success is something we attract by who we become.” – Jim Rohn
Lack of Urgency
“The single most significant cause of mediocrity and unfulfilled potential, which prevents 95% of our society from creating and living the life they truly want, is what most people have no sense of urgency to improve themselves so they can improve their lives. Human nature is to live with a “someday” mindset and think life will work itself out.”
We All Have the Potential to be Successful
“You can claim your greatness. You can choose to become the person you need to be to create the extraordinary life that you truly want. Your life can be filled with an abundance of energy, love, health, happiness, success, and everything else that you’ve ever imagined having, doing, or being.”
Morning Routine that Instils Motivation
Hal recommends snooze-proof steps that you should incorporate into your morning routine to create an extraordinary day.
- Before going to bed, consciously decide every night to actively and mindfully create a positive expectation for the next morning. You should remind yourself that you will wake up tomorrow feeling refreshed.
- Place your alarm clock far away from your bed as possible to force you to rise and engage your body in movement.
- Brush your teeth straight away. This will give you more freshness after waking up.
- Hydrate yourself as fast as you can comfortably manage. After 6-8 hours of sleep, we feel dehydrated which causes tiredness. Or you can fill it up the night before so it’s already there for you in the morning.
- Get dressed in your workout clothes. Morning exercise is crucial to maximizing your potential!
Miracle Morning Steps
Hal advises using the hour of time you created by implementing what he calls the Life S.A.V.E.R.S. S for Silence, A for Affirmations, V for Visualization, E for Exercise, R for Reading, and S for Scribing or Writing.
Silence is one of the best ways to immediately reduce stress while increasing your self-awareness and gaining the clarity that will allow you to maintain your focus on your goals, priorities, and what’s most important for your life, each and every day.
For most of us, our mornings are typically hectic. We feel sluggish and unproductive. Here’s a simple meditation Hal recommends to relax your mind and body (no particular order):
- Deep breathing
Doing this every day allows you to design and then develop the mindset (thoughts, beliefs, focus) that you need to take any area of your life to the next level.
“We’ve all been programmed—at the sub-conscious level—to think, believe, and act the way we do. Our programming is a result of many influences, including what we have been told by others, what we have told ourselves, and all of our life experiences—both good and bad.”
“Repeatedly telling yourself who you want to be, what you want to accomplish, and how you are going to accomplish it. With enough repetition, your subconscious mind will begin to believe what you tell it, act upon it, and eventually manifest it in your reality.”
5 simple steps to create your own affirmations:
- Write down your ideal future, in each area of life.
- Ask yourself why you want these things.
- Commit to being (who you need to be) and doing (what you need to do.
- After creating these positive affirmations, you should read them aloud to yourself daily.
3. Creative Visualization
The practice of seeking to generate positive results in your outer world by using your imagination to create mental pictures of specific behaviors and outcomes occurring in your life.
“The greatest gift we can give to the people we love is to live to our full potential. The point is you want to see yourself accomplishing what you set out to accomplish, and you want to experience how good it will feel to have followed through and achieved your goals.”
Visualization can help you obtain your ideal life is merely imagining yourself in that position. Suppose you want to become a famous book author. In that case, you should visualize yourself having your name at the New York #1 Bestsellers. You can even combine these visualizations with your affirmations by considering what you want and then visualizing having it.
Exercise is vital for our health and the best time to do it is on mornings. This means you won’t have to worry about it for the rest of the day.
Morning exercise doesn’t have to be intense. You can do yoga for 20 minutes and it will still have a huge impact on your being. Hal provides an example of self-made multimillionaire entrepreneur Eben Pagan. He said that Pagan described his exercise as a “personal success ritual” which is one of the keys to his success.
Consider the following exercises that you can do at home:
- Jumping jacks
- Leg Raises
- Mountain Climbers
- Wall sit
We become the books we read. Hal recommends reading books on personal development that can help you gain insights from people who are already successful. Don’t spend this time reading fiction, read something that is going to benefit you more in the long run. Reading at least 20 minutes or a minimum of 10 pages a day will have a huge impact.
Another important element of your Miracle Morning is writing. It enables you to document your insights, ideas, breakthroughs, realizations, successes, and lessons learned, as well as any areas of opportunity, personal growth, or improvement. You can write just for five or ten minutes each morning.
Personally, Hal divides his page into two columns: Lessons Learned (to allow him to learn from his mistakes) and New Commitments. (commit to new life changes). He would fill each of these every day.
You can write:
- 3 things you’re grateful for
- 3 things that would make today a great day
- 1 affirmation
Customize Your Miracle Morning
Hal suggests doing each of these habits for 10 minutes, for a total of a one-hour routine. But he also recommends customizing your morning to suit your own needs. For example, you may want to spend more time in journaling or exercising.
You can experiment with what works best for you, you can do different activities for different lengths of time, and as long as you include each of the habits.
Additionally, some people may not have a typical morning routine. Hal also travels a lot but he ensures he engages with his routines. Hence, he makes sure he has a book, a journal with him. Equally, shift workers might not wake up in the morning. You can still be able to create everything you want in order to live your best life.
Find an Accountability Partner and Commit to Challenges
It’s hard to improve your mental and physical well being each morning alone. That’s why Hal suggests you find an accountability partner who can check you each day or do activities with yo. We are more likely to adhere to if our behaviors are tied to somebody else. This person doesn’t have to be your bestfriend. Instead, they might even be a person you have found through an online community.
The 30-Day Miracle Morning Transformation Challenge
According to studies, it takes approximately 30 days to form a habit. Therefore, Hal recommends trying the miracle morning for 30 days. If you can adhere for 30 days you will find it easy to maintain these self-improvement practices.
A lot of people reported having improving their careers, achieving their goals, and losing weight. Some have even reported looking forward to waking up every morning.
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Thanks for reading! Comment below, I’d love to hear your thoughts!